A Guide to the New Software
The ERGYS 2 software upgrade offers a number of improvements to enhance the
sessions of an ERGYS rider. One of the most important new features is the ability to
select between manual resistance application during a run (with the INC and DEC keys) and
automatic resistance application. In the 'Auto' mode, the ERGYS program will vary the
resistance automatically based an the rider's performance. In other words, with 'Auto'
selected the ERGYS will maximize run duration and pedaling resistance for the greatest
possible workout.
RUN #1 REMAINING RUN TIME 30:00
MAX LOAD: 7/8 Kp SELECTED: 7/8 Kp AUTO
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From the Set-up Display, the Auto mode is selected and deselected by pressing INC when
the selected load is equal to the maximum load. The Auto Resistance mode will work for any
resistance setting, from 1/8 Kp up to the maximum allowed by the ERGYS cartridge.
The new software allows for maximum stimulus levels to be set for each channel. For
example, to turn off stimulus on the gluteal muscles, the RGLUT & LGLUT channels would
be set to 0 on the Max Stim Display, The maximum for each channel ranges from 0 milliamps
up to the maximum for the channel as programmed on the ERGYS cartridge.
MAX STIM RQUAD:140 RGLUT:140 RHAM:140
LQUAD:140 LGLUT:140 LHAM:140
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A time-saving feature has been added to the Warm Up. After the first run, the
rider may begin Auto Control immediately upon entry into Warm Up. The seconds counter now
counts up, indicating the total time spent pedaling above 35 RPM in Warm Up. As with
previous versions of the ERGYS software, the rider must warm up for at least 1 minute
prior to the first run.
WARM UP 1:00 RPM:45
PRESS NEXT TO BEGIN AUTO CONTROL
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A mileage indicator has been added to the Auto Control Display. This is a measure of
the distance traveled by the flywheel during a run. Of course, the longer the run and the
greater the average RPM, the greater the mileage traveled.
A '+R' designator will appear at the top of the Auto Control Display when the automatic
resistance mode is selected. When the resistance application mode is set to manual, this
designator will not be present.
AUTO+R 5.2 MILES RUN TIME 29:00
95% MAX STIM 100% of 7/8 Kp 48 RPM
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The Rest Display is the same as before with the addition of the total mileage for
the run.
RUN TIME 30:00 5.4 MI 48 RPM 3.8/8 Kp
REST COMPLETE TOTAL TIME 30:00 OF 30:00 |
A summary display has been added to present ongoing totals and averages for the
session. This display is available after every rest period or at any time after the first
run when the STOP key is pressed.
RUNS 1-2 5.4 MI 48 RPM 3.8/8 Kp
REST COMPLETE TOTAL TIME 30:00 OF 30:00 |